enter the PORTAL

Your body is the PORTAL

Music is the PORTAL

Movement is the PORTAL

You are the PORTAL

Let’s enter it together 

  • Alchemy

    Join Susana and the PORTAL community

    Live on xxxxx at xx:xxam for this month’s Alchemy; monthly somatic release practice.

    Click here to join the Zoom

    Join Live

  • Anchoring

    Join Susana and the PORTAL community

    Live on xxxxx at xx:xxam for this month’s Anchoring; a monthly live group somatic therapy session.

    Click here to join the Zoom

    Join Live

Please note: you’ll only be able to access it 10 minutes before the Live starts.

You missed it? No worries, the recording will be posted in our library shortly after the Live ends.

Embodiment rituals

Written guidance, insights and somatic tips

Anchoring; a monthly live group somatic therapy session, recording posted afterwards

Get the Codes; a monthly energy update that is trauma-based, via the lived experience

Alchemy; monthly somatic release practice, sometimes live, recording posted afterwards

Lectures

By Duration: under 5 minutes, under 15 minutes, 15-30 minutes, 35+ minutes

Nervous System Need: collapse, freeze, fight/flight

Shift to: Groundedness, Aliveness, Heart Openeness, Confidence, Calm, Sleepy