enter the PORTAL

A daily space to release, reset, and return to yourself.

A place to move what’s ready to shift — gently, consistently.

Every day, every emotion, every state.

You don’t have to do it alone.

I’m Susana & I’ll be right here with you.

Come home to yourself. Every day.

The PORTAL is a membership and growing library of somatic practices & group therapy, emotional releases, and embodied rituals — created to help you return to a felt sense of safety and presence.

Inside, you’ll find trauma-based tools, nervous system support, and embodied intuitive guidance to meet you right where you are.

Whether it’s a short release between meetings, a grounding before sleep, or a deeper journey when you need to excavate — this is your daily space to reconnect, release, and return to yourself.

What’s included:

➣ Anchoring; a monthly live group somatic therapy session, recording posted afterwards

➣ Get the Codes; a monthly energy update that is trauma-based, via the lived experience

➣ Alchemy; monthly somatic release practice, sometimes live, recording posted afterwards

➣ Embodiment ritual suggestions and access to somatic playlists

➣ Access to our library of video content, including somatic practices ranging from 5 to 60 minutes long, masterclasses, talks & lectures.

$48

Get anytime access to our growing collection of video classes, workshops, and exclusive content. New items added every month. You will be charged every month and can cancel at anytime.

  • Alchemy

    Join Susana and the PORTAL community Live on Saturday June 28 at 12pm PST for this month’s Alchemy; monthly somatic release practice.

    Join Live

  • Anchoring

    Join Susana and the PORTAL community Live Saturday July 19 at 12pm PST for this month’s Anchoring; a monthly live group somatic therapy session.

    Join Live

Anchoring; a monthly live group somatic therapy session

  • Foundations of Embodied Goal-Setting Lecture/Practice -Resolutions Series, Class #1

    Click Here

  • Understanding Your Nervous System Lecture/Practice -Resolutions Series, Class #2

    Click Here

  • Recognizing and Releasing Stress Responses: A Somatic Approach to Regulation -Resolutions Series, Class #3

    Click Here

  • Small Steps, Big Shifts: Aligning Nervous System Regulation with Goal Pursuit -Resolutions Series, Class #4

    Click Here

  • Integrating Somatic Practices: Nurturing the Body and Cultivating Safe Expansion-Resolutions Series, Class #5

    Click Here

  • Embracing the Whole Self: Integrating Nervous System Work and Empowerment-Resolutions Series, Class #6 (last class)

    Click Here

  • Finding Your Anchor- Holidays Series, Class #1

    Click Here

  • Expanding Pleasant Sensations- Holidays Series, Class #2

    Click Here

  • Embodied Accomplishment- Holidays Series, Class #3

    Click Here

  • Movement as Regulation- Holidays Series, Class #4

    Click Here

  • Reflecting and Visioning- Holidays Series, Class #5

    Click Here

  • Gratitude and Heart Openness- Holidays Series, Class #6 (last class)

    Click Here

Get the Codes; a monthly energy update that is trauma-based, via the lived experience

  • EmbodyShfit: Unleash Your Potential Through Somatic Mastery Lecture

    Read Bio

  • Understand Your Nervous System’s Capacity to Manifest Lecture

    Click Here

  • Understand the Science Behind How You Feel Lecture

    Click Here

  • Foundations of Embodied Goal-Setting Lecture/Practice -Resolutions Series, Class #1

    Click Here

  • Understanding Your Nervous System Lecture/Practice -Resolutions Series, Class #2

    Click Here

  • Recognizing and Releasing Stress Responses: A Somatic Approach to Regulation -Resolutions Series, Class #3

    Click Here

  • Small Steps, Big Shifts: Aligning Nervous System Regulation with Goal Pursuit -Resolutions Series, Class #4

    Click Here

  • Integrating Somatic Practices: Nurturing the Body and Cultivating Safe Expansion-Resolutions Series, Class #5

    Click Here

  • Embracing the Whole Self: Integrating Nervous System Work and Empowerment-Resolutions Series, Class #6 (last class)

    Click Here

Alchemy; monthly somatic release practice, sometimes live

  • Somatic Release for Anger

    Read Bio

  • EmbodyShfit: Unleash Your Potential Through Somatic Mastery Practice

  • Drop into Parasympathetic Nervous System Seated Practice

    Click Here

  • Embody Your Desire Practice

    Click Here

  • Foundations of Embodied Goal-Setting Lecture/Practice -Resolutions Series, Class #1

    Click Here

  • Understanding Your Nervous System Lecture/Practice -Resolutions Series, Class #2

    Click Here

  • Recognizing and Releasing Stress Responses: A Somatic Approach to Regulation -Resolutions Series, Class #3

    Click Here

  • Small Steps, Big Shifts: Aligning Nervous System Regulation with Goal Pursuit -Resolutions Series, Class #4

    Click Here

  • Integrating Somatic Practices: Nurturing the Body and Cultivating Safe Expansion-Resolutions Series, Class #5

    Click Here

  • Embracing the Whole Self: Integrating Nervous System Work and Empowerment-Resolutions Series, Class #6 (last class)

    Click Here

  • Finding Your Anchor- Holidays Series, Class #1

    Click Here

  • Expanding Pleasant Sensations- Holidays Series, Class #2

    Click Here

  • Embodied Accomplishment- Holidays Series, Class #3

    Click Here

  • Movement as Regulation- Holidays Series, Class #4

    Click Here

  • Reflecting and Visioning- Holidays Series, Class #5

    Click Here

  • Gratitude and Heart Openness- Holidays Series, Class #6 (last class)

    Click Here

  • Seated Vagal Toning Daily Practice 2-minutes

    Click Here

  • Seated Vagal Toning Daily Practice 5-minutes

    Click Here

  • Seated Vagal Toning Daily Practice 10-minutes

    Click Here

  • Heart Opening Practice 3-minutes

    Click Here

  • Heart Opening Practice 5-minutes

    Click Here

Lectures

  • EmbodyShfit: Unleash Your Potential Through Somatic Mastery Lecture

    Read Bio

  • Understand Your Nervous System’s Capacity to Manifest Lecture

    Click Here

  • Understand the Science Behind How You Feel Lecture

    Click Here

  • Foundations of Embodied Goal-Setting Lecture/Practice -Resolutions Series, Class #1

    Click Here

  • Understanding Your Nervous System Lecture/Practice -Resolutions Series, Class #2

    Click Here

  • Recognizing and Releasing Stress Responses: A Somatic Approach to Regulation -Resolutions Series, Class #3

    Click Here

  • Small Steps, Big Shifts: Aligning Nervous System Regulation with Goal Pursuit -Resolutions Series, Class #4

    Click Here

  • Integrating Somatic Practices: Nurturing the Body and Cultivating Safe Expansion-Resolutions Series, Class #5

    Click Here

  • Embracing the Whole Self: Integrating Nervous System Work and Empowerment-Resolutions Series, Class #6 (last class)

    Click Here

By Duration: under 5 minutes, under 15 minutes, 15-30 minutes, 35+ minutes

Embodiment rituals

  • Ventral Vagal/Get ready Ritual 12-minutes

    Read Bio

FAQs

  • No worries — all Live sessions (including Anchoring and Alchemy) will be recorded and uploaded to the library within 24–48 hours. You’ll be able to revisit them anytime, at your own pace.

  • Yes. Every element of The PORTAL — from the playlists to the Live sessions — is grounded in trauma-aware, nervous system-centered principles. Susana is a certified Somatic Experiencing® Practitioner (SEP), and all the practices are shaped by this foundation. You’re invited to move at the pace of your body, and nothing is ever forced or prescriptive.

  • Not at all. The PORTAL is open to anyone — whether you’re brand new to embodiment or have years of practice. Everything is designed to be accessible, invitational, and adaptable to your lived experience.

  • You can cancel anytime through your member account settings. You’ll keep access through the end of your billing cycle, and can rejoin in the future if space allows.

  • No special tools are required. Just a quiet space, something to sit or lie down on, and the willingness to listen inward. Occasionally, a practice may invite you to use common household props like a blanket, pillow, or towel to support your body — but nothing fancy or hard to find.

  • Yes! The PORTAL is fully online. All Live session times are listed in Pacific Time (PT), and replays are available for those in different time zones.

  • The PORTAL is for you if you’re ready to make coming back to yourself a daily rhythm — not a once-in-a-while deep dive. It’s for anyone who wants to feel more regulated, resourced, and emotionally alive — in just a few minutes a day.

    It’s especially for those who:
    🌿 Are navigating big transitions and need steady ground
    🌿 Feel overwhelmed, stuck in their heads, or disconnected from their body
    🌿 Are holding grief, rage, numbness, tenderness, or transformation
    🌿 Long to reconnect with intuition, softness, strength — and truth
    🌿 Want daily somatic support, without having to figure it out alone

    If you’ve been craving simple, powerful practices that fit into real life, and a space that feels like you’re being guided with warmth and care — The PORTAL is for you.